Sat, 16 June 2007 Changing Your Diet and Exercising can Save Your Life - an Interview with Bob Torres from the Vegan Freak Radio Podcast Bob Torres has a Ph.D. from Cornell University and teaches at a college in Upstate New York. His wife also has a Ph.D. from Cornell and teaches at the same college. Together they host the Vegan Freak Radio Podcast and coauthored the book Vegan Freak: Being Vegan in a Non Vegan World. Bob has been a Vegan for several years, primarily out of concern for animal rights. He recently went to his doctor for a regular check-up and got some bad news regarding his blood sugar and cholesterol levels. He had always believed that eating Vegan was automatically healthy - but it turns out that it is definitely possible to eat a variety of highly processed foods that aren't very healthy and still be Vegan. Bob identified the bad foods, ate more fruits and vegetables, got serious about exercise, and achieved a remarkable change in his health in just one month. Check out Fitness Rocks Podcast 050 to hear Bob's story and learn how some very simple lifestyle changes can save your life. Click here to vote for Fitness Rocks at Podcast Alley References: Vegan Freak Radio Podcast - (Rated Explicit) Music: Jon Schmidt - All of MeBuy the digital download of Weight Loss: How They Did It:  |
