Sat, 7 July 2007 Weight Lifting and Your Genes In Fitness Rocks Podcast 053 we will review two articles on the health benefits of strength training. One of the articles talks about how you can begin practicing genetic medicine all by yourself - I think you'll find this to be some very empowering information. The third annual podcast awards are coming very soon, please consider nominating Fitness Rocks in the Health and Fitness Category. You can click on the Podcast Awards button at the bottom of the Fitness Rocks homepage to nominate Fitness Rocks - or the podcast of your choice. |
