Growing Toward Balance

This week I have an interview with Dr. Mary Kearns.  Dr. Kearns is an applied developmental Psychologist and she has a new book out entitled Growing Toward Balance.  Dr. Kearns talks to us about the impact of stress on our health and gives us some ideas on how we can cope with stress more effectively. 


References:


Music:

Charlie Crowe - Crowe Jam

Jon Schmidt - All of Me

Direct download: Fitness_Rocks_Podcast_058.mp3
Category: podcasts -- posted at: 4:30 PM



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