Sat, 29 September 2007 Lower Your Salt, Lower Your Blood Pressure, Save Your Life In this episode of Fitness Rocks I will look at some recent data on sodium intake, blood pressure and your health. Over the past 20 years death from heart disease has declined slightly - but heart disease remains the number one killer of Americans even though it is an almost completely avoidable disease. Sodium intake is one of several important risk factors for heart disease that is within your control to change. Listen to Fitness Rocks Podcast 065 to learn about the dangers of sodium and how it is that Americans came to eat so much of it - you'll probably discover that you are inadvertently eating much more sodium than you think. Click here to vote for Fitness Rocks at Podcast Alley |
