Sat, 15 December 2007 Cross Training with Coach Adam This week on Fitness Rocks Podcast 076 we talk to Adam Krajchir, the founder of Race With Purpose, about cross-training. Adam is an exercise physiologist with a great deal of experience training elite athletes and ordinary athletes like the rest of us. We also have a special short story submission from Mike Ormsby, a listener from Romania. Mike writes about his recent experience running a marathon. Music: Jon Schmidt - All of Me |
