Sat, 22 December 2007 Exercise Fat Burning Zone: An Interview with Dr. Len Kravitz What sort of exercise routine will burn the most fat calories? Does it matter if exercise is low intensity or high intensity? What about type of exercise and duration of exercise? The fitness world is filled with "gurus" who have strong opinions about these and other questions regarding the type of exercise that is best suited for losing weight and being fit. In this episode of Fitness Rocks we will get answers to these questions and clear up a lot of confusion by going directly to a genuine expert, Dr. Len Kravitz. Dr. Kravitz is a professor of exercise physiology and a researcher at the University of New Mexico. He has recently published an article on the topic of "exercise fat-burning zones" in the IDEA Fitness Journal. |
