Sat, 9 February 2008 Anti-aging, Exercise, and Science This week on Fitness Rocks I review a study from the Archives of Internal Medicine about the genetic effects of exercise that seem to indicate an anti-aging benefit. I was also lucky enough to get an eight-minute interview with the lead author of the paper. What does exercise do to your DNA? Check out Fitness Rocks podcast 084 to find out. References: The Association Between Leisure Time Physical Activity and Leukocyte Telomere Length Music: Jon Schmidt - All of Me |
