Sat, 23 February 2008 Does Attitude about Exercise Affect the Health Benefits of Exercise? This week on Fitness Rocks we review a paper that investigated the relationship between how people think about exercise and the health benefits derived from exercise. Can your attitude about exercise affect the way your body responds to exercise? The answer will definitely be interesting to you. The podcast begins with an article summary by me and closes with an interview with the article author, Dr. Ellen Langer of Harvard University. |
