Sat, 28 February 2009 Low-Fat vs Low-Carb - The Final Answer? This week on Fitness Rocks I review an article from the New England Journal of Medicine that dispels the mythology about dietary macronutrients and weight loss. You'll like it. What's important in the quest for weight loss - fat, carbohydrate, protein, calories or sticking with a healthy lifestyle that includes a low-calorie diet and regular exercise? References: Comparison of Weight Loss Diets with Different Amounts of Fat, Protein, and Carbohydrate |
