Sat, 7 March 2009 The Risk of Too Much Sitting This week on Fitness Rocks I review two articles that look at the adverse health consequences of prolonged sedentary activity - which is the way most people live. Are there health benefits from simply getting up from your desk and moving around for a few minutes several times a day? References: Too Much Sitting: A Predictor of Chronic Disease Risk? Breaks in Sedentary Time |
