Dietary Supplements

In this episode we discuss dietary supplements and what you should know about the 1994 Dietary Supplement Health and Education Act.

References:

Dietary Supplement Health and Education Act

Wellness Letter

Antioxidant Vitamin Supplements and Cardiovascular Disease

What Vitamin Sould I be Taking, Doctor?

Herbal Medicines - What's in the Bottle?

Center for Responsive Politics

Office of Dietary Supplements National Institute of Health

Music:

Charlie Crowe - Crowe jam

Barry McCabe - Peace within

Katy Pfaffl - This ride

Asian Man Records - Summertime

Leave us a message:

(206) 350 - 0982

 

Direct download: Fitness_Rocks_Podcast_005_Dietary_Supplements.mp3
Category: podcasts -- posted at: 10:19 PM
Comments[1]

Women and Heart Disease:

This show reveals the reality that heart disease is the number one killer of women in the United States - six times bigger than breast cancer!  We also explore the role of a fit lifestyle in preventing heart disease in both men and women.

References:

The National Coalition for Women with Heart Disease

Primary Prevention of Coronary Heart Disease in Women Through Diet and Lifestyle

Exercise Capacity and Risk of Death in Women

Marital Stress Worsens Prognosis in Women with Coronary Heart Disease

Music:

Charlie Crowe - Crowe Jam

Matthew Ebel - Wasting my Time

Michael Burks - Heartless

Adrina Thorpe - Fly Fly Fly

 

Direct download: Women_and_Heart_Disease.mp3
Category: podcasts -- posted at: 3:35 PM
Comments[1]

Weight Loss:

References:

National Weight Control Registry

Junk Food Nation

Food Industry Advertising

Long-Term Weight Loss Maintenance

Healthy Lifestyle Characteristics Among Adults in the U.S.

IDEA Health and Fitness Association

Body Mass Index Calculator

Music Links:

Charlie Crowe

Matthew Ebel

Beatrice Ericsson

Allison Crowe

Direct download: Fitness_Rocks_Podcast_003_Weight_Loss.mp3
Category: podcasts -- posted at: 12:53 PM
Comments[0]



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