Sat, 26 August 2006 Adam Tinkoff Interview about Weight Loss and Fitness In this episode I play part one of an interview with Adam Tinkoff of the Podcast Burning 20. We talk about his success in losing twenty pounds and his new-found enthusiasm for running, including training for a marathon. I also discuss an article that reports on how your cholesterol level changes with the seasons. Great information, motivation, and music that will make you want to move. Have a great workout. References: Seasonal Variation in Serum Cholesterol Levels
Music:
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Sun, 20 August 2006 Exercise, Diet and Your Cholesterol level In this podcast I try to learn how to use my new telephone interview equipment - and fail. The podcast is an interview with Paul Sorace, a clinical exercise physiologist at Please call in comments to our listener line at: (206) 350-0982 Music: Lil' Ed and the Blues Imperials - Natural Man
References: The Exercise Capacity and Mortality Among Men Referred for Exercise Testing Primary Prevention of Coronary Heart Disease in Women Through Diet and Lifestyle Effects of the Amount and Intensity of Exercise on Plasma Lipoproteins Leave us a message at: (206) 350-0982 Comments[0] |
Sat, 12 August 2006 The Falmouth Road Race In this show I interview runners at the Falmouth Road Race, including running legends Frank Shorter and Bill Rodgers. The theme of the podcast is finding the motivation for fitness. Music: American Heartbreak - Somebody Bill DeRome - New Year's Resolution American Heartbreak - Last of the Superheroes
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Sat, 5 August 2006 The Health Makeover Challenge In this episode I do an interview with Mark and Melissa, two people who recently took my Health Makeover Challenge. We report on their results, including weight changes, and before-and-after lab testing. The Health Makeover Challenge is an eight-to-ten week program of intensive exericise and dietary change (emphasizing a Mediterranean-style diet) geared toward improving health with weight loss viewed as a side-benefit. References: Benefits of a Mediterranean Diet Cardiovascular Fitness as a Predictor of Mortality in Men Steve Runner - Phedippidations Music: American Heartbreak - 21 and Easy Phone in a message for the show (206) 350 - 0982 Comments[0] |
